Vagal Yoga Healing System, how to heal yourself.
Begin your journey, understand yourself more deeply,
unwind old patterns that no longer serve you,
release long held tension & anxiety, breathe , relax, be your authentic self.
Before starting Vagal Yoga I had chronic neck pain.
I saw chiropractors, massage therapists & physiotherapists without any long term relief.
As soon as I started the Vagal Yoga classes with Erin, I felt myself relaxing. While practicing the vagal breathing my neck pain dissolved.
I am noticeably more calm at work, less involved in other peoples drama and am enjoying life more with a lightness of being. I feel more grounded in my day to day life and I have the tools to stay that way.”
Shanlee Linton, school teacher