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Couple Meditating on the Beach

Breathe with us in Paradise

to deeply relax

Enjoy Vagal Yoga to reset your nervous system

8 days of gentle yoga, eye repatterning exercises, meditation & breathing techniques to erase anxiety, sleep more deeply

& activate healing, plus a little adventure


Maya Tulum, Mexico
January 18 - 26, 2025

Presented by Erin May
Founder & CEO at The Bodymind Centre

Erin May, Advanced Structural Integration Practitioner

1000+ Certified Yoga Teacher, Pilates Instructor and Movement Teacher developed The Vagal Yoga Healing System based on her 28 years experience of myofascial bodywork & 20 years of sharing yoga’s benefits and movement practices to help people find their alignment and optimum health.

Erin May is available for corporate events, staff retreats,

training & kid's Vagal Yoga for schools
Erin leads Vagal Yoga retreats in Canada and Mexico


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Summer Retreats in NWO
July & August 2024
more info to come ...

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