peace begins with me meditation
Peace Mudra Meditation Technique
This is a simple way to become more peaceful.
The technique brings the left and right hemispheres in to balance.
Sit comfortably and place your upturned hands on your knees. Begin by touching your thumbs and first fingers together as you gently say the word "peace", then thumbs and second fingers together "begins", then thumbs and third finger together "with", and then thumbs and baby fingers together "me", repeat for 3 or 4 minutes. You can do a few rounds in normal volume voice, a few rounds whispering, and a few rounds in silence, then a few rounds whispering and finish with a few rounds in normal speaking voice. The different voice levels access normal consciousness, the subconscious and the superconscious.